10 Fast Facts About Your Kidneys |Hiranandani Hospital Kidney Transplants

We all know that our kidneys are an amazing organ, and we must always take care of them. Our bodies depend on these bean-shaped organs to maintain our health. CEO of Hiranandani Hospital, Dr Sujit Chatterjee, says proper kidney knowledge is important to lead a healthy and happy life. Even a small problem in your kidneys can harm you. We’ll learn 10 quick facts about your kidneys in this article, so let’s start immediately.

Fact 1: Location and Size

Let’s start with the basics. Your kidneys are situated just below your ribcage, one on each side of your spine. They might not be the largest organs, but they are essential. Each kidney is about the size of your fist, and they work tirelessly day and night to maintain your body’s internal balance.

Fact 2: Filtration Masters:

One of the primary jobs of your kidneys is filtration. They filter your blood to remove waste products and excess substances, turning them into urine. On average, they filter about 120 to 150 quarts of blood daily, producing 1 to 2 quarts of urine.

Fact 3: Regulation of Blood Pressure:

Kidneys also play a necessary role in regulating your blood pressure. They help control blood pressure by adjusting the amount of water and salt in your body. When there’s too much salt, your kidneys remove it, helping to lower your blood pressure. This process helps keep your heart and arteries healthy.

Fact 4: Red Blood Cell Production:

Surprisingly, your kidneys are involved in the production of red blood cells. They release a hormone called erythropoietin, which encourages the bone marrow to make more red blood cells when your body needs them, like when you’re in high-altitude places or lose blood.

Fact 5: Balancing Electrolytes:

Electrolytes are minerals in your body that help maintain various functions, such as muscle contractions and nerve signalling. Your kidneys play an important role in keeping these electrolytes in balance. They help regulate the levels of potassium, sodium, calcium, and phosphate in your bloodstream.

Fact 6: Detoxifying the Body:

Pollution, as well as specific foods, can cause toxins to build up in your body. By filtering out harmful substances, your kidneys help your body detoxify. The detoxification process is carried out by the kidneys, which additionally help maintain general health, making them your body’s natural cleaner.

Fact 7: pH Regulation:

The pH level of your body is essential for maintaining health. Your kidneys help in controlling the pH of your blood. To keep a healthy pH balance, they release hydrogen ions and reabsorb bicarbonate ions. This balance is necessary for proper enzyme function and metabolic processes throughout your body.

Fact 8: Kidney Stones:

When specific minerals and salts dissolve in your urine, kidney stones can form. These small but uncomfortable stones can hurt and require medical attention. By getting enough water and consuming your diet, you can avoid getting these stones.sm If you ever go through the painful suffering of kidney stones, you’ll develop a greater appreciation for the daily work of your kidneys.

Read More: What Makes Dr. L. H. Hiranandani Hospital the Best Kidney

Fact 9: Common Kidney Disorders:

Kidneys can face various challenges, including infections, kidney disease, and kidney failure. It will benefit you if you detect it immediately and take proper care. Also, it would help if you get regular check-ups done with your healthcare provider. Knowing the signs of kidney disease can help you seek treatment as soon as possible, possibly avoiding more serious difficulties.

Fact 10: Lifestyle and Kidney Health:

Lastly, your lifestyle choices significantly impact your kidney health. Maintaining a balanced diet, staying hydrated, limiting alcohol intake, not smoking, and managing conditions like diabetes and high blood pressure are essential to keeping your kidneys in shape. These lifestyle choices are not just beneficial for your kidneys; they contribute to your overall health.

Conclusion:

Your kidneys are the invisible warriors who keep your body functioning normally by carrying out various tasks. You can fully appreciate the importance of your kidneys by being aware of these ten quick facts about them. A small investment in your general health can be made by taking care of your kidneys through a healthy lifestyle and routine checkups. So remember that your kidneys deserve a little extra care and love.

If you are late to read this and have damaged your kidneys, you can still have a chance to live the same life again by having the Hiranandani Hospital Kidney Transplant Services, which will take you an essential step towards a healthier, happier life by prioritising kidney health.