Move Your Body, Preserve Your Kidneys: Hiranandani Hospital Kidney
Dr Sujit Chaterjee CEO Hiranandani hospital in Powai, Mumbai shares some of the most effective tips for maintaining kidney health. Prevent yourself from kidney related issues as in today’s time we have abundant opportunity for growth and wealth accumulation which eventually makes an individual enter an unexpected level of comfort where he walks according to his wishes and neglects the overall wellbeing and health which in long run attracts critical diseases.
Kidney is another vital element of the human body which functions on a daily basis and requires utmost attention and growth. If we look into the daily functioning of our spirit. Hiranandani Hospital Powai has worked hard immensely to reach a level where they have guided their customers with utmost value and growth proposition in the aspects of kidney and welfare. Healthy habits always help an individual prevent their overall body from attracting diseases. In this article we have shared tips from the top professionals of Hiranandani hospital Kidney Care which are simple yet easy to follow in everyday routine. These tips would ask you to get and shake your body, switching to healthy habits, taking proper hydration as a medicine, etc which are not easy at the beginning but are effective. You can witness a huge change in your mood and routine once you switch yourself to different habits. Implement these tips daily, continue with me in this journey and scroll the page to learn more about maintaining proper kidney health.
1. Stay Cool, Keep Yourself Hydrated!
This is one of the basic habits which will help your kidney to get cleansed on a daily basis. Start detoxing your body by consuming lots of fluid which includes fruit juices, water and healthy shakes. Experts advise drinking at least 6–8 glasses of water. Water will clean the kidney on a regular basis and prevent this tiny organ from attracting unnecessary germs. Here, your mind may wonder and consider alcohol as a drink but no if you want to keep yourself healthy, stop drinking alcohol. This difficult yet effective habit is going to protect you in the long run.
2. Stick To Healthy Lifestyle!
Next comes, maintaining a proper lifestyle which will keep your kidney healthy and will help you to be in proper shape. Start by joining fun activities such as aerobics, swimming, walking, running in your nearby garden. Once the habit is formed, you will not resist one whole day without exercising. No one is asking you to start by lifting weights from day 1. You should start little but gradually increase the whole course in small chunks. Being active will prevent you from attracting serious diseases such as obesity or diabetes or renal disease. Eating healthy and staying fit is a medicine before any disease.
3. Abandon Smoking
Smoking is not only injurious to health but also affects the overall wellbeing of your body. Today many people are sitting in the queues of hospitals waiting for their treatment so that they can live healthy and properly. You won’t believe how their families suffer and cry witnessing their scary condition. Love is not shown just by giving presents or giggling around. Instead if you want to show your love among your family and friends you should start from yourself. Taking good care of yourself and your health is one of the biggest gifts you can ever give to your family. Chew a gum or distract yourself with the work you love doing or simply opt for new hobbies. These activities will help you live healthy and happy for a longer period of time.
4. No Body Shaming, But Keep Your Weight Balanced
When you are active throughout the day, your body will experience different things around you. Let’s look into the weight segment of the topic. To keep yourself healthy you should eat a healthy and balanced diet. It will directly impact your weight. A nutritious body always performs better in its daily regime. Begin this simple yet fruitful journey toward a healthy you right now!
5. High Risk Spots, Kidney Function Test Is Must
Major people do not have kidney disease but when it comes to studies, data shows how people get affected due to their genetics. This is because symptoms are unnoticed beforehand but when it comes to people who are affected by obesity or witness high blood pressure, or have a family history related to diabetes or kidney disease, it becomes difficult for them to cope with such diseases lately. Hiranandani Hospital kidney transplant has helped many patients across the country to cope with these diseases.
6. Sleep Well, Stay Healthy
You will get to know people who are awake the whole night, develop insomnia without any knowledge. So check your sleep patterns and maintain a good sleeping routine for yourself, as this will improve your work massively. Ensure your body gets sufficient rest for at least 7 to 8 hours a day. Problems like fatigue, chronic sleep may stress your body including kidneys. Your kidney demands a break time from the regular filtration process so live healthy.
7. Calculate Your Salt Intake
Having high salt content in your food leads to high blood pressure attracting unnecessary diseases. So, higher your salt intake would lower your chances of getting kidney stones. Avoid munching on unhealthy food, including chips, pickles and salty food. Opt for ones with lower levels and better options, switch to green leafy vegetables, juicy fruits etc.
Conclusion:
When your lifestyle changes it decreases the risk of attracting any diseases to your body. When your stress is unmanaged it may attract chronic kidney illnesses which ultimately results in renal failure. Obesity, dehydration and toxic exposure can damage your kidney in no time. Ensure regular health and checkup from Hiranandani Hospital Kidney to reduce the risks of kidney damage in near future.
